Today is Murph memorial Day!

Trainers warmup

"MURPH"

1 mile run (2 - 800 meter rounds)

100 pullups
200 pushups
300 air squats

1 mile run

RXD: All with a weight vest (10/7kg)

Partition the pullups, pushups & squats as needed!


Scaling options:

Half Murph!

Half Murph with weight vest!

Better go for the half Murph but do the pushups & pullups with your "harder" version if RXD
is not an option!


19:15 - Live Workout mit Stephan Equitment: Wand, Rutschige Unterlage, Schuh Warm Up EMOM x 9mins 1st - Mountain Climbers 40sec 2nd - Frog Pumps x 20 reps 3rd - 10 Yoga Push Ups Absolute Strength (Hip Extension + Upper Push) 3 Sets: A1. Offset Push Ups; 2020 x 8-10/arm; A2. Prisoner Good Morning; 4020 x 10-12reps; A3. Bodyweight Hip Thrust; 20X2; 10-12reps; B) Sustainable Aerobic Grinder Full Body 15 Rounds 1 Wall Walk 2 Turkish Get Ups 3 Pike Handstand Push Ups 4 Candlestick Roll Up