A: Warmup
general
squat & WB skill work
snatch skill work
B: "Karabell"
10 rounds of:
3 Power snatches (Rxd: 60/42.5kg)
15 wall balls (9/7kg)
timecap: 16 minutes
C: EMOM toes to bar for 10 minutes
Depending on your skills choose your starting reps
and add 2-3 reps every minute!
For example:
min1: 4 reps
min2: 6 reps
min3: 8 reps
.
.
.
If you cannot go on start over with your first minute.